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MEDICAL FITNESS PREVENTION IS BETTER THAN CURE

BLOOD PRESSURE
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High

PULSE
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)

TEMPERATURE
98.4 F (Normal)
99.0 F Above (Fever)

Must read

Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...

Genotype & It's Appropriate Suitor:
AA + AA = Excellent
AA + AS = Good
AA + SS = Fair
AS + AS = Bad
AS + SS = Very Bad
SS + SS = Extremely Bad (In fact, don't try it)

BLOOD GROUP COMPATIBILITY
What’s Your Type and how common is it?

O+ 1 in 3 37.4%
(Most common)
A+ 1 in 3 35.7%
B+ 1 in 12 8.5%
AB+ 1 in 29 3.4%
O- 1 in 15 6.6%
A- 1 in 16 6.3%
B- 1 in 67 1.5%
AB- 1 in 167 .6%
(Rarest)

Compatible Blood Types
O- can receive O-
O+ can receive O+, O-
A- can receive A-, O-
A+ can receive A+, A-, O+, O-
B- can receive B-, O-
B+ can receive B+, B-, O+, O-
AB- can receive AB-, B-, A-, O-
AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-

What is your blood group

EFFECT OF WATER 

We Know Water is important but never knew about thespecial Times one has to drink it.. !
Did you ?

Drinking Water at the Right Time Maximizes its effectiveness on the Human Body;

1 Glass of Water after waking up - helps to activate internal organs..
1 Glass of Water 30 Minutes before a Meal -helps digestion..
1 Glass of Water before taking a Bath - helps lower your blood pressure.
1 Glass of Water before going to bed - avoids Stroke or Heart Attack.

'When someone shares something of value with you and you benefit from it, you have a moral obligation to share



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