MEDICAL FITNESS PREVENTION IS BETTER THAN CURE

BLOOD PRESSURE

120/80 -- Normal

130/85 --Normal (Control)

140/90 -- High

150/95 -- V.High

PULSE

72 per minute (standard)

60 --- 80 p.m. (Normal)

40 -- 180 p.m.(abnormal)

TEMPERATURE

98.4 F (Normal)

99.0 F Above (Fever)

Must read

Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...

Genotype & It's Appropriate Suitor:

AA + AA = Excellent

AA + AS = Good

AA + SS = Fair

AS + AS = Bad

AS + SS = Very Bad

SS + SS = Extremely Bad (In fact, don't try it)

BLOOD GROUP COMPATIBILITY

What’s Your Type and how common is it?

O+ 1 in 3 37.4%

(Most common)

A+ 1 in 3 35.7%

B+ 1 in 12 8.5%

AB+ 1 in 29 3.4%

O- 1 in 15 6.6%

A- 1 in 16 6.3%

B- 1 in 67 1.5%

AB- 1 in 167 .6%

(Rarest)

Compatible Blood Types

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-

What is your blood group

EFFECT OF WATER 

We Know Water is important but never knew about thespecial Times one has to drink it.. !

Did you ?

Drinking Water at the Right Time Maximizes its effectiveness on the Human Body;

1 Glass of Water after waking up - helps to activate internal organs..

1 Glass of Water 30 Minutes before a Meal -helps digestion..

1 Glass of Water before taking a Bath - helps lower your blood pressure.

1 Glass of Water before going to bed - avoids Stroke or Heart Attack.

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