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A Must Read For Guys: 7 Ways to Make Your Sperm Stronger, Faster, and More Fertile

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On the off chance that your sperm isn’t influencing it to the complete to line, only a couple of little way of life changes could have a major effect. Around 15 percent of couples experience difficulty considering, and no less than 33% of the time the person’s sperm is to blame, as indicated by the National Institutes of Health.
Here, are some ways your partner can support his fertility help increase your chances of getting pregnant.

Your sperm must carry out their mission in 12 to 14 hours; that’s how long the egg, once it’s released, remains viable. Success can depend on their swimming speed.
So help them out: Put down the smartphone. In a Cleveland Clinic study, men who used their phones more had decreased sperm mobility, perhaps because of these phones’ electromagnetic waves.


STOP SMOKING
If you need one more excuse to quit, here it is. Smoking cigarettes and marijuana can cause oxidative stress and damage your sperm. What’s more, a recent study in the journal Human Reproduction found that smoking marijuana can change the size and shape of the sperm as well.

GET TO THE GYM
Exercise raises your testosterone and that helps you make sperm. Yet excessive exercise or overtraining can deplete vitamins and stored hormones. What’s more, too much time on a bike or in Spinning class can put excessive pressure on the testicles, so consider taking a break for a while.

POP SOME POMEGRANATE
Instead of taking testosterone to boost the hormone, pomegranate seeds are a better alternative because they’re a natural aromatase inhibitor, which prevents testosterone from being converted into estrogen.


REDUCE STRESS
If you’re constantly stressed out or not getting enough sleep, it can take a toll on your adrenal glands, which affects sperm production. Make time to relax, sleep an extra hour and have fun with your buddies and your spouse.

GO COMMANDO
Loose fitting cotton underwear or even no underwear at all occasionally can help sperm production.

Though you may be healthy generally, imbalances or disruptions of natural male functions can occur that undermine sexual satisfaction and male vitality.
For centuries, professional herbalists have discovered that men have unique needs, and that certain herbs work to balance and support normal masculine sexual function and improve reproductive wellness and sexual vitality.

Our unique herbal products help to optimize the ability for sexual performance and overall masculine vitality.
  • Enhances sexual urge
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