There is nothing worse than slogging through a day devoid of precious sleep due to insomnia symptoms. You’re too tired to be productive, yet you can’t sleep if you go back to bed!
I’ve been there…
I feel like the past four years I’ve been a walking zombie. After health issues and emotional stress crept into my life, I hadn’t had the luxury of a normal night’s sleep for years. I would have problems falling asleep, and even more issues staying asleep.
My sleep disturbances originated from multiple disorders, which are beyond the scope of this article. It took addressing all of those in combination with changing some of my bad sleep habits to finally kick insomnia to the curb.
I’m happy to report that after dealing with some of the underlying health causes impacting my ability to sleep, and then addressing my poor sleep habits, that today I am completely cured of my insomnia. I get a full night’s sleep just about every night and wake up ready to take on my daily goals.
o, how did I morph from zombie to zesty?
I did it by addressing some of my bad habits. Here’s how I supercharged my sleep by getting rid of my insomnia symptoms, and how you can do the same.
1. Get on a Schedule
Do you ever go to bed much later than your normal bedtime, and then find yourself awake? Personally, I found that if I didn’t get to bed by 11 p.m., my second wind caused me to stay up all night.
If you want to get a good night’s sleep, try to go to sleep and wake up at the same time every day.
2. Seek Out the Right Light
Your body follows a natural 24-hour circadian rhythm, which impacts the sleep-wake cycle. It is regulated by the hormone melatonin. Light exposure is a trigger for the body’s management of this hormone. When there is less light, your body produces more of this hormone, which makes you sleepy.
During morning hours, it’s beneficial to get a good dose of natural light to help your body wake up. However, during the evening hours, you will want to limit light so that your body can prepare for bed. This means that you shouldn’t watch TV or look at computer screens at least 30 minutes to an hour before bed. Instead, listen to relaxing music or read a book.
When you go to sleep, make sure that your room is completely dark. You want your body to produce more melatonin to keep you asleep. If you are unable to make the room completely dark, try a sleep mask to limit the light exposure to your eyes.
If you do wake up in the middle of the night, avoid turning on lights. Try to use a flashlight or motion-activated night light to lead your way to the bathroom. This helps keep your melatonin production high so you can fall back asleep easily.
3. Create a Relaxing Nightly Ritual
For number 3 - 6 Steps and more....
Natural Supplement To Treat Insomnia
- Phyil Fresh Herbal Tea: Traditionally used to manage stress, stimulate physical and mental activity. Also slows down ageing process. Click Here to order Phyil Fresh Herbal Tea
- Phyto Bliss Herbal Tea: Traditionally used to treat hormonal disorder, which might be the root cause of most cases of insomnia. Click Here to order Phyto Bliss Herbal Tea
- Bounty Herbal Tea: Helps in removal of accumulated toxic matters in the body. Increases oxygen content of blood, ensuring better circulation. Also slows down ageing process. Click Here to order Bounty Herbal Tea
- Nutrishield Herbal Extract: To balance body pH. Click Here to order Nutrishield Herbal Extract
Comments
Post a Comment