People with diabetes, deal with numerous health problems on daily basis. If diabetes is poorly controlled or left untreated, it may lead to several other life-threatening diseases such as:
- blindness,
- kidney disease,
- blood vessel damage,
- infection,
- heart disease,
- nerve damage,
- high blood pressure,
- stroke,
- limb amputation, and
- coma
Now, don't be scared. All above listed diseases can be avoided for life. Today, we will give you the list of home remedies for diabetes that includes food remedies for weight control and blood sugar levels. And also, our list of effective herbal products that can cure diabetes. Watch OUT for number 12.
12 Remedies To Treat Diabetes At Home: Number 12 Will Surprise You!
- Natural uncooked food: Natural uncooked food is the best medicine for all types of diseases. They have intact, enzymes that act on the diseases. Being free from chemicals and preservatives, they are therefore undiluted with chemicals. Natural foods such as sprouts, fruits, juices, nuts and so on can be taken raw. Eating a diet rich in fibre helps the body to absorb sugars slowly, which in turn keeps blood sugar levels balanced. Soluble type of fibre does the best job of stabilizing blood sugar levels. Apples, apricots, beets, berries, carrots, citrus fruits, parsnips, and winter squash are some fruits and vegetables which are rich in soluble fibre. Soluble fibre is also helpful in lowering elevated cholesterol levels, which is a very serious problem in many people with diabetes.
- Whole sum diet: Diet which is a combination of vegetables and fruits get a rich array of antioxidants such as vitamin C. Antioxidants prevents the oxidation and damage of artery walls, which otherwise can lead to plaque build-up and heart disease.
- Exercise: Exercise has the potential to control the diabetes by non-medical means. It reduces the severity of the disease and significantly reduces the risk of long-term complications. Energy needed for exercise can help people to lose weight which helps to take some of the risk related to obesity. Exercise is widely known to increase insulin sensitivity which essentially helps to tackle the root cause of type 2 diabetes. Moreso, regular exercise can also help to reduce cholesterol levels and help people to reduce high blood pressure. A little extra activity each day can help minimize the risk of escalated diabetic tendencies.
- Basil leaves: Basil leaves have power to lower blood sugar levels. Basil leaves contain potent antioxidants that relieve oxidative stress; it's this stress that compounds problems in diabetics.
- Cactus juice and flax seeds: Cactus juice from is also helpful. Cactus juice can help decrease and stabilize blood glucose and insulin levels. Consuming flax seed reduces postprandial sugar level by 28 per cent.
- Leaves of bilberry plant and cinnamon: The leaves of the bilberry plant are known to lower blood sugar levels. Also, 1gram cinnamon in the diet for a month lowers the blood sugar levels
- Green tea: This tea is unfermented and hence has high polyphenol content, which has strong antioxidant and hypoglycaemic effects. The polyphenols help in a controlled release of blood sugars.
- Cinnamon water: Cinnamon is proven to be an effective way of treating diabetes at home. Drinking Cinnamon water with warm water on an empty stomach helps increasing metabolism.
- Drumstick leaves: The fibre content in the leaves increases satiety and slows the breakdown of food.
- Reflexology: Reflexology can enhance the production of insulin by helping the cells that produce insulin in the body. It is done by working on the pancreas and generally the endocrine (hormonal) system. The liver would be another key area to work on through reflexology, due to its processing functions being affected by an increase in blood sugar levels.
- Binola seeds: Reduces blood sugar due to the presence of natural antioxidants Borage oil. Other herbs and unani seeds like Bel Leaves, Falsa Berry and Kalonji Black cumin are also used for curing diabetes as they reduce the blood sugar level.
- Neem Tea Plus Vernonia Bitters: Traditionally used for diabetic treatment. Also for the control of blood sugar. Libracin Natural Medicine Neem Tea Plus Vernonia Bitters is your one-stop solution to cure diabetes and live an healthy life.
For Inquiries and order placement of our 100% Natural Herbal Alternative: Neem Tea Plus Vernonia Bitters click HERE or Image below
(Data Courtesy: Dr. N.K. Sharma, a veteran Naturopath and Founder of Reiki Healing Foundation (RHF))
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