There is nothing worse than slogging through a day devoid of precious sleep due to insomnia symptoms. You’re too tired to be productive, yet you can’t sleep if you go back to bed! I’ve been there… I feel like the past four years I’ve been a walking zombie. After health issues and emotional stress crept into my life, I hadn’t had the luxury of a normal night’s sleep for years. I would have problems falling asleep, and even more issues staying asleep. My sleep disturbances originated from multiple disorders, which are beyond the scope of this article. It took addressing all of those in combination with changing some of my bad sleep habits to finally kick insomnia to the curb. I’m happy to report that after dealing with some of the underlying health causes impacting my ability to sleep, and then addressing my poor sleep habits, that today I am completely cured of my insomnia. I get a full night’s sleep just about every night and wake up ready to take on my daily g...
Sexual Wellness, General Body Fitness, Natural Medicine, Herbal Supplements