Since ancient times, honey has been used as both a food and a medicine.
It's very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.
Here are the top 10 health benefits of honey.
- Honey Contains Some Nutrients
- High-Quality Honey Is Rich in Antioxidants
- Honey Is "Less Bad" Than Sugar for Diabetics
- The Antioxidants in It Can Help Lower Blood Pressure
- Honey Also Helps Improve Cholesterol
- Honey Can Lower Triglycerides
- Honey Promotes Burn and Wound Healing
- Honey Can Help Suppress Coughs in Children
- It's Delicious, But Still High in Calories and Sugar
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