Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. It’s totally normal to feel stressed or anxious from time to time, but there’s lots of things you can do to feel a bit better. Remember: there’s a difference between feeling stressed every now and then, and experiencing ongoing anxiety. If the stress or anxiety is starting to take a toll and you're looking for ways to deal with anxiety, consider talking to a mental health professional. If you want to know how to deal with anxiety, read on . 1. Talk to someone you trust about how you're feeling Just talking to someone about how you feel can take a weight off your shoulders. Make sure you trust the person, then work out what you want to say to them. We’ve g
Sexual Wellness, General Body Fitness, Natural Medicine, Herbal Supplements