What is raw honey? It’s a pure, unfiltered and unpasteurized sweetener made by bees from the nectar of flowers. Most of the honey consumed today is processed honey that’s been heated and filtered since it was gathered from the hive. Unlike processed honey, raw honey does not get robbed of its incredible nutritional value and health powers. It can help with everything from low energy to sleep problems to seasonal allergies. Switching to raw honey may even help weight-loss efforts when compared to diets containing sugar. I’m super excited to write about this amazing natural sweetener today. According to new research, if you can switch out your intake of refined sugar and use pure raw honey instead, the health benefits can be enormous. 8 Health Benefits of Raw Honey 1. Healthy Weight Management: Research studies have linked honey consumption with weight loss . A San Diego State University study ...
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